In-person sessions

Face-to-face connection offers a more immersive therapeutic experience. I offer a unique blend of empathetic support and respectful challenge. I’ll listen deeply and help you gain insights, but I’ll also gently challenge beliefs and behaviors, fostering self-awareness and personal growth by addressing contradictions in your thoughts and actions.

remote sessions

Virtual counseling sessions provide the convenience of accessing support from the comfort of your own space, maintaining privacy and flexibility while addressing your mental health and personal growth needs. While it is not quite the same as in-person, virtual counselling has proven to be just as effective.

Services Provided

Individual Therapy

Individual therapy is a profoundly personal and transformative journey towards well-being and personal growth. You can expect a warm, accepting, and confidential environment where your thoughts, feelings, and experiences are met with respect and empathy. During our sessions, we will explore your inner world, discussing your concerns, goals, and aspirations. Together, we will work to uncover the root causes of your challenges, whether they are related to past experiences, current stressors, or future uncertainties. I am here to be your guide, helping you gain a deeper understanding of yourself, your patterns, and the impact they have on your life. I will challenge you gently and respectfully, encouraging you to explore your own beliefs and behaviors. Expect a process that encourages self-reflection, self-compassion, and personal growth. Together, we can help you achieve your desired outcomes and create a better version of yourself.

Couples Therapy

Couples therapy offers a dedicated and empathetic space where both you and your partner can address the unique challenges and dynamics of your relationship. In these sessions, expect a supportive and accepting environment, where open and honest communication is encouraged and supported. Our work together involves exploring the patterns of interaction, communication styles, and emotional dynamics that may be contributing to conflict or dissatisfaction. You can anticipate engaging in constructive conversations, gaining insight into each other’s perspectives, and learning effective tools for resolving conflicts. Couples therapy is a collaborative journey where we focus on enhancing emotional intimacy, building trust, and creating a deeper connection. Together, we’ll work towards strengthening your relationship, improving overall satisfaction, and equipping you both with the skills needed to navigate future challenges. Couples therapy is an investment in the health and longevity of your partnership, promoting growth, resilience, and a renewed sense of togetherness.

Treatment Specialties

Anxiety Disorders

More individuals than ever are grappling with anxiety disorders, particularly since the advent of the COVID-19 pandemic. We have all weathered the challenges brought about by restrictions and collective crises on an unprecedented scale. The pandemic has disrupted daily life and continues to pose significant mental health issues for millions worldwide.


Depression, a severe mental health condition, affects millions daily, yet you are not alone in this struggle. It is treatable and manageable through a combination of therapy and self-care. Approximately one in ten people will experience depression at some point in their lives, underscoring the importance of effective coping strategies. At Mindshyft, we are passionate about guiding our clients towards inner peace and contentment.


When pondering conflicts, we often perceive them as obstacles to harmony and happiness, particularly within our relationships. But what if we informed you that conflicts can, in fact, serve to fortify your relationship? Conflicts, when managed adeptly, can foster personal growth, enhanced communication, and heightened intimacy. In this article, we will delve into the inevitability of conflicts in relationships and explore how they can contribute to more robust connections.


Many factors can lead individuals down the perilous road of drug and alcohol use. Stressful situations, external pressures, complex emotions, and traumatic experiences are just a few of the triggers. When someone lacks healthy coping mechanisms to deal with these challenges, they may turn to drugs as a means of temporary relief or escape. This is precisely where the phrase "drowning our sorrows" finds its relevance – seeking solace in the bottle when life becomes overwhelming.


Parenting is a remarkable journey filled with joy, love, and growth, but it can also be incredibly challenging. The ups and downs of raising children can sometimes leave even the most dedicated parents feeling overwhelmed and in need of guidance. This is where counseling for parenting can make a world of difference. In this blog post, we will explore the key challenges parents often face, provide practical tips to navigate these challenges, and discuss how counseling can offer valuable support to parents on their journey.

Grief & Loss

Grief is an unavoidable and deeply profound emotion that most, if not all, of us will encounter at some point in our lives. Typically associated with the loss of a living being, it manifests in various forms and can impact us emotionally, physically, behaviorally, socially, culturally, and spiritually. Grief has the power to momentarily alter our perception of the world and leave us grappling with intense sorrow.

common questions

Therapy is a collaborative process where you and your therapist work together to address your concerns, gain insight, and develop strategies for personal growth and healing. It typically involves open and confidential conversations that help you understand and navigate your thoughts, emotions, and behaviors.
Regular sessions are 50 minutes. Longer sessions may be scheduled for specialized therapy approaches or as needed.
As a Registered Clinical Counsellor, most extended health plans will cover the cost of counselling, or a portion of it. Please check with your insurance provider to confirm coverage details, or feel free to discuss this with me during our initial consultation.
The frequency of therapy sessions depends on your individual needs and goals. Initially, weekly or bi-weekly sessions are common, and as progress is made, sessions will likely become less frequent.
Yes, the content of our sessions is confidential. Your privacy is of utmost importance, and I adhere to ethical and legal standards to protect your information. There are exceptions in cases of imminent harm to yourself or others. This will be discussed during our initial consultation.
Regular sessions are $150. If you require financial assistance, I will be happy to discuss a limited number of reduced-rate sessions, beginning at $50 per session.
Finding the right therapist is essential for a successful therapeutic journey. It’s important to consider factors like their qualifications, approach, and your comfort level during your initial consultation. Trust your instincts and choose a therapist with whom you feel a strong connection.
The number of sessions needed varies widely based on your unique goals and challenges. Some individuals find relief and reach their objectives in a relatively short time, while others benefit from longer-term therapy. We will collaborate to establish a treatment plan.

I’ve have tried to make this easy for you. Simply click here to see my availability and book and appointment in a matter of seconds. You may also find my contact information here and we will work together to find a convenient time for your initial session.

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