Adlerian Therapy

Adlerian Therapy Adlerian Theory is the foundational theory that guides my approach to therapy at Mindshyft, and my understanding of human emotion and behaviour. I appreciate its growth-oriented view and its belief that we are all inherently creative and capable. It simply suggests that we sometimes need someone to help us develop insight into how […]

Depression

woman laying on bed looking at the camera

How do most people cope with depression? Depression, a severe mental health condition, affects millions daily, yet you are not alone in this struggle. It is treatable and manageable through a combination of therapy and self-care. Approximately one in ten people will experience depression at some point in their lives, underscoring the importance of effective […]

Relationships

couples sitting on both ends of a couch holding their own wedding rings

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Substance Abuse

woman laying in bed

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Parenting Therapy

Pregnant parents holding baby shoes

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Grief & Loss

Woman looking at herself very closely in the mirror

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